Are you considering adding a whey protein powder to your diet? If so, you might be wondering about the benefits of using whey protein powders. Let's take a look.
It’s that time of year again. New resolutions, new and healthier recipes, and a new gym membership. Your gym bag is packed and ready, your shopping list is ﬁlled with fruits and vegetables, and you are motivated to make this the year you achieve your health and ﬁtness goals.
Why do we need it? Well, most Americans do get enough protein through the foods they eat. However, there are certainly beneﬁts of supplementing that protein with whey.