• 1/2 cup milk of choice
• 1 fresh or frozen banana
• 1/2 cup frozen strawberries
• 1/2 cup frozen raspberries
• 2 scoops tera'swhey Bourbon Vanilla or Dark Chocolate protein powder
• 1/4 cup plain, 0% Greek yogurt
• 2 tablespoons chia seeds
• Cold water or more milk as needed

Cooking Instructions

1. Combine all ingredients and blend until ultra smooth.