- 2 scoops tera’swhey Bourbon Vanilla Protein Powder
- 6 - 8 ounces low-fat milk or water
- 1 handful ice
- ¼ cup shaved organic coconut
- 1 teaspoon flax seeds
- ½ of a frozen banana
- -- Submitted by Jennifer Whiteford
- Add tera’swhey® Bourbon Vanilla Protein Powder and milk or water to a blender and blend until smooth.
- Add ice, coconut, flax seed and banana and blend thoroughly until mixture is thick and frothy.
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