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Staying Healthy During This Cold and Flu Season

Looking for ways to stay healthy this cold and flu season? Try these five simple strategies to avoid unwanted illness. Wash Your Hands + Use Sanitizer Wash, rinse and repeat! Washing your hands is the most effective way to reduce the spread of germs. Make sure to wash your hands for 20 seconds

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  • Trick Your Treat

    Whether you’re watching a chocolate monster on TV or you’re surrounded by candy and the grocery store…October can be a spooky time for good habits and healthy eating. So, you want to eat healthy but also enjoy

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  • Let's Talk GMOs.

    October is non GMO month. Let’s talk GMOs. First, what is a GMO? According to, Dictionary.com, a GMO is defined as: “Genetically modified organism: an organism or microorganism whose genetic material has been altered by means of genetic engineering.” Second, what is a GMO used for? Anything can be modified by genetic engineering,

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  • The Best Time To Eat Protein

    By:  Maria Viall CHHP, CNP, ROHP It is well known that protein is a necessary macronutrient the body needs to maintain health. Proteins are the building blocks of the body due to its muscle building, repair and

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