• 1 tablespoon EVOO
• 3 teaspoons minced garlic
• 1 cup milk of choice
• 1/2 cup veggie broth
• 2 tablespoons flour
• 1/2 each teaspoon salt and pepper
• 1/4 cup grated Parmesan cheese
• 1 tablespoon pesto
• 1 scoop tera'swhey plain protein powder
• Healthy pinch red pepper flakes
• 1/4 cup Asiago cheese (optional, for shredding on top at end)

Cooking Instructions

1. Heat medium to large saucepan over medium heat. Once hot, add olive oil and garlic and stir briskly.
2. Mix 1-2 scoops of tera'swhey Plain Protein Powder with 8-10 pz. milk of choice in a shaker bottle.
3. Add milk/protein mixture and veggie broth; stir.
4. Begin adding the flour, 1 tablespoon at a time, stirring with a whisk to reduce clumps. You can also thicken with extra Parmesan cheese.
5. Add salt, pepper, red pepper flakes, pesto, cheese and stir.
6. Reduce heat slightly and let simmer for 5 minutes, stirring occasionally. If you notice sauce is too thin, add a bit more flour. If too thick, add more milk.
7. Add your favorite whole wheat pasta or zucchini noodles, toss, serve immediately.