• 6 tomatoes
• 1 red onion
• 3 tablespoons cilantro
• 1 tablespoon parsley
• 2 cups plain Greek yogurt
• 2 heaping scoops tera'swhey plain protein powder
• 3 avocados
• 2 cups corn
• 2 cups lettuce (diced)
• 1 cup cheese (shredded)
• 3 tablespoons green onions

Cooking Instructions

1. Wash, dice and place vegetable in their own bowls.
2. Combine tomatoes, red onion, cilantro, parsley and set aside. (Dry the flesh of the tomato by placing on paper toweling until moisture is minimized.)
3. Combine Greek yogurt, tera’swhey® Simply Pure Plain Whey Protein and taco seasoning. Stir until spices are equally distributed and texture is smooth.
4. Mash the avocado (we used a potato masher) until you reach the desired consistency. Add a pinch of pepper.
5. Set up individual canisters (or one dish) for dip to be placed in. Place in any order into the canisters or dish. (We layered ours with corn, tomato/onion mixture, Greek yogurt/ tera’swhey® Simply Pure Plain Whey Protein mixture, avocado, and finally topped it off with lettuce, olives, and cheese and green onions to garnish.)
6. Serve immediately or store in the refrigerator.
7. Enjoy!