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tera’s Favorite Fall Recipes

Temperatures are dropping, leaves are falling, and the days are getting shorter. Whether you’re loving the change of seasons or missing the summer heat, these recipes will give you a reason to celebrate the arrival of fall.

Adding a bit of protein to your favorite fall recipes is a great way to keep your health on track at the start of holiday season.

Indulge in the flavors of the season with these healthier alternative recipes!


Pumpkin Spice + Bourbon Vanilla Latte


Ingredient List:

  • ¼ teaspoon pumpkin spice
  • 1 teaspoon maple syrup
  • ½ teaspoon cinnamon
  • ¾ cup warm milk
  • 1 scoop bourbon vanilla protein powder
  • 1 shot warm espresso
  • (Optional: whipped cream)


Cooking Instructions

  1. Make 1 shot of warm espresso.
  2. While the espresso is brewing, combine pumpkin spice, cinnamon and bourbon vanilla protein powder.
  3. Combine warmed up milk and syrup.
  4. Pour the espresso and pumpkin spice mixture into the warm milk.
  5. Stir until smooth.
  6. (Optional) Top with whipped cream and a sprinkle of cinnamon.


Pumpkin Spice Vanilla Protein Bites


Ingredient List:

  • ½ cup pumpkin puree
  • 4 medjool dates, pitted
  • ¼ cup pumpkin seeds
  • 1 cup oats
  • ¼ cup hemp seeds
  • 1 teaspoon pumpkin spice
  • 2 tablespoons maple syrup
  • 1 tablespoon almond butter
  • ⅓ cup chocolate chips
  • ¼ cup craisins
  • 2 scoops bourbon vanilla protein powder


Cooking Instructions:

  1. Combine dates, almond butter and ½ cup of oats in a food processor. Process until finely chopped.
  2. Transfer the mixture to a large bowl and add remaining ingredients. Mix together until fully incorporated.
  3. Refrigerate the mixture for an hour (not essential, but helps the rolling process).
  4. Create a ball similar to size in a golf ball.
  5. Store in an airtight container in the refrigerator.


Cran-Yummy Dark Chocolate Pancakes


Submitted by Kelly Miller


Ingredient List:

  • Prepared pancake mix
  • ½ cup dried cranberries
  • ½ cup dark chocolate chips
  • 1 scoop tera’swhey plain whey protein powder


Cooking Instructions:

  1. Prepare pancake mix as directed on package for 6-8 pancakes.
  2. Add cranberries, dark chocolate chips and protein powder to mix.
  3. Mix thoroughly to incorporate all ingredients.
  4. Pour ¼ cup of mixture onto griddle and let cook until the mix becomes bubbly.
  5. Flip pancake and finish cooking for about 30 seconds to 1 minute.

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