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PROTEIN INTAKE AND SEASONAL EATING

Maria  Viall CHHP, CNP, ROHP With the change of seasons comes a change in temperature as well as a noticeable shift in the foods we start to crav...

Tera’s pumpkin spice cookies

A cool breeze fills the air and pumpkin spice fills….well, pretty much everything. This fall we’re not wasting any time baking with our favorite, p...

Recipes for Your Picky Eater

Do you have a picky eater who needs more protein? Making meals with enough protein, while tasting delicious is harder than it should be, some days....

Recipe Roundup-Time to Tailgate

tera’s® Buffalo Cauliflower + Greek Yogurt Blue Cheese Dressing September is here and fall is right around the corner. What’s synonymous with fa...

SMOOTHIE BREAKDOWN: A How To Guide To The Perfect Smoothie

By: Maria Viall CHHP, CNP, ROHP Smoothies are all the rage these days and have been touted by many as a healthy addition to your diet. For many, ...

4 Simple, No-Bake Meal Ideas

Keep your kitchen cool for the rest of the summer with simple, yummy NO-bake meals. You heard us right; no oven, stove, crock pot or toaster needed...

National [N]ice Cream Sandwich Day

Three cheers for National Ice Cream Sandwich Day! At tera’s® we LOVE all things nice cream, so we figured, why not make some delicious nice cream i...

Childhood is Calling- Protein Dirt Cups

Happy Friday! It’s National Gummy Worm Day. Time to relive the childhood glory days- plus, who doesn’t love dirt cups? Whether you’re looking for s...

watermelon cucumber refresher

Summer is a wonderful time to experiment with different flavor combinations, fruits and vegetables! Sometimes, a recipe turns out exactly the way i...

Drop the Burger: 5 Unique Foods to Try Grilling

Grilling season is in full swing, so make sure to take full advantage of all that your grill can offer. Although cheeseburgers and chicken breasts ...

Summertime Refreshers: Fruit Infused Water

Summer is one of the most important times to stay hydrated as you spend time outdoors in the sun and heat! Jazz up your hydration routine with frui...

July 4th – Planning a Day of Meals worth Celebrating!

Summer holiday celebrations bring about all sorts of things: balloons, cutouts, cards, festive foods…and a whole bunch artificial sugars. This year...