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Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake
Craving pumpkin pie? Who isn't this time of year! Try this recipe for the perfect, protein-packed alternative to pie that is sure to satisfy your taste buds.

Trick Your Treat with tera's Protein

Trick Your Treat with tera's Protein

Whether you’re watching a chocolate monster on TV or you’re surrounded by candy and the grocery store…October can be a spooky time for good habits and healthy eating. Trick Your Treat with these quick + easy protein recipes. 

tera’s Favorite Fall Recipes

tera’s Favorite Fall Recipes

Temperatures are dropping, leaves are falling, and the days are getting shorter. Whether you’re loving the change of seasons or missing the summer heat, these recipes will give you a reason to celebrate the arrival of fall!


Top 5 uses for coconut oil!

Top 5 uses for coconut oil!
Coconut oil is becoming the multi-purpose product of the year. It really does it all, from your morning face wash to your dinner, coconut oil is ...

Healthy Peanut Butter Cookies

Sweet and salty? Chewy and crunchy? Cookies and whey protein? These healthy peanut butter cookies will check, ‘yes,’ to all of the above. Add a little protein to your holiday cookie plate this year with this recipe! Here’s what you’ll need.   Ingredients:   ½ tsp. baking soda ⅔ c. raw organic sugar ½ tsp....

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tera’s Slow-Cooker Sweet Potato Soup

  It’s the best time of year to cozy up with some sweet potato soup! At tera’s®, we believe in balance, which is why we value recipes featuring healthy alternatives, like sweet potatoes and coconut milk. Sweet potatoes are filled with Vitamin A and beta-carotene while coconut milk is low in calories and high in...

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3 Healthy, Protein-Filled Snacks (even your kids will love)

With school in full swing, there’s never been a better time to have readily available healthy snacks on hand. You’re running from appointments to l...

Protein Pasta Salad

Whether you’re feeding a picky eater or craving a bowl of pasta for yourself, this Protein Pasta Salad is sure to satisfy your taste buds and fill...

Protein Bites Make the Perfect, Healthy Snack

Protein Bites Make the Perfect, Healthy Snack As much as we love healthy snacks like nuts and veggies, sometimes you (and your taste buds) need a l...

5 Must-have Spring Salads

As winter melts away and spring is springing, not only are we shedding layers—but also the hearty, comfort foods that warmed us during the snowfall...

Tips to Meal Prep Success

If you’re facing a busy week, remember that picking up food on-the-go might not always be a good strategy. When we don’t take the time to prepare o...

Recipe Roundup: Healthier Holiday Appetizers

And just like that, holiday season is in full swing. With parties, galore, right around the corner, menu planning can be daunting. Whether or you’r...