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Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake
Craving pumpkin pie? Who isn't this time of year! Try this recipe for the perfect, protein-packed alternative to pie that is sure to satisfy your taste buds.

Trick Your Treat with tera's Protein

Trick Your Treat with tera's Protein

Whether you’re watching a chocolate monster on TV or you’re surrounded by candy and the grocery store…October can be a spooky time for good habits and healthy eating. Trick Your Treat with these quick + easy protein recipes. 

tera’s Favorite Fall Recipes

tera’s Favorite Fall Recipes

Temperatures are dropping, leaves are falling, and the days are getting shorter. Whether you’re loving the change of seasons or missing the summer heat, these recipes will give you a reason to celebrate the arrival of fall!


Top 5 uses for coconut oil!

Top 5 uses for coconut oil!
Coconut oil is becoming the multi-purpose product of the year. It really does it all, from your morning face wash to your dinner, coconut oil is ...

tera’s Slow-Cooker Sweet Potato Soup

  It’s the best time of year to cozy up with some sweet potato soup! At tera’s®, we believe in balance, which is why we value recipes featuring healthy alternatives, like sweet potatoes and coconut milk. Sweet potatoes are filled with Vitamin A and beta-carotene while coconut milk is low in calories and high in...

The post tera’s Slow-Cooker Sweet Potato Soup appeared first on tera's.

3 Healthy, Protein-Filled Snacks (even your kids will love)

With school in full swing, there’s never been a better time to have readily available healthy snacks on hand. You’re running from appointments to l...

Protein Pasta Salad

Whether you’re feeding a picky eater or craving a bowl of pasta for yourself, this Protein Pasta Salad is sure to satisfy your taste buds and fill...

Protein Bites Make the Perfect, Healthy Snack

Protein Bites Make the Perfect, Healthy Snack As much as we love healthy snacks like nuts and veggies, sometimes you (and your taste buds) need a l...

Tips to Meal Prep Success

If you’re facing a busy week, remember that picking up food on-the-go might not always be a good strategy. When we don’t take the time to prepare o...

Recipe Roundup: Healthier Holiday Appetizers

And just like that, holiday season is in full swing. With parties, galore, right around the corner, menu planning can be daunting. Whether or you’r...


Maria  Viall CHHP, CNP, ROHP With the change of seasons comes a change in temperature as well as a noticeable shift in the foods we start to crav...

Tera’s pumpkin spice cookies

A cool breeze fills the air and pumpkin spice fills….well, pretty much everything. This fall we’re not wasting any time baking with our favorite, p...