Please check out for more great products

YOU CAN NOW ORDER TERA'S ONLINE! Free Standard Shipping on all orders over $50

Blog

The Best Time To Eat Protein

By:  Maria Viall CHHP, CNP, ROHP It is well known that protein is a necessary macronutrient the body needs to maintain health. Proteins are the b...

Simple Guide: Organizing Your Kitchen

Make your mornings of packing a to-go lunch for the day or throwing together a 10-minute breakfast hassle-free by organizing (or re-organizing) you...

meal planning | 101

The best thing you can do to prepare for the week ahead is to get organized! The key to successful meal planning is to have all the ingredients you...

Recipe Roundup-Time to Tailgate

tera’s® Buffalo Cauliflower + Greek Yogurt Blue Cheese Dressing September is here and fall is right around the corner. What’s synonymous with fa...

Back to School: Backpack-friendly Snacks

Whether you’re helping a little one pack their backpack or grabbing the textbook for your own 8am lecture, packing a healthy snack is just as essen...

SMOOTHIE BREAKDOWN: A How To Guide To The Perfect Smoothie

By: Maria Viall CHHP, CNP, ROHP Smoothies are all the rage these days and have been touted by many as a healthy addition to your diet. For many, ...

4 Simple, No-Bake Meal Ideas

Keep your kitchen cool for the rest of the summer with simple, yummy NO-bake meals. You heard us right; no oven, stove, crock pot or toaster needed...

Smile! August is Admit You’re Happy Month

August is Admit You’re Happy Month—What better time to celebrate what makes you happy? From brief moments that make you smile, to occasions that sw...

Summer MUST: Go to the Farmers Market

The perfect summer weekend activity for families, shoppers and foodies alike is to check out a local farmers market! Many large cities and some sma...

Be Picky With Your Protein Powder

By: Maria Viall CHN, CHHP, ROHP When perusing the supplement aisle at your local health food store, you will find a plethora of protein powder al...

Take a Hike {with Healthy Snacks}

When lacing up your hiking boots for your next trek, make sure you pack healthy, nutrient-dense food to fuel your body. No matter the distance of y...

Beat the Summer Heat- Stay Hydrated with H2O Helpers

Say hello to rising temperatures and soaring humidity! It’s that time of year when we sweat no matter what we’re doing outside. Don’t let dehydrati...