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Seasonal Produce: Spring Edition

Winter has melted away and spring has sprung! With the arrival of new seasons comes the sprouting of new fruit and veggies worth scooping up at a l...

The Health Benefits of Goat Dairy

By: Maria Viall CHHP, CNP, ROHP When you think of dairy, you most likely associate it to cow’s dairy considering it makes up a majority of the pro...

Tips to Meal Prep Success

If you’re facing a busy week, remember that picking up food on-the-go might not always be a good strategy. When we don’t take the time to prepare o...

Signs of Protein Deficiency

Signs of Protein Deficiency Maria Viall CHHP, CHN, ROHP   Protein is an essential part of your diet as it is considered the building block to the ...

In-Season Veggies: Winter Edition

Embrace seasonal vegetables this winter by incorporating veggies like beets, brussels sprouts and winter squash into your weekly meals. Not only wi...

The Best Holiday Gift: Health & Wellness

The holiday season is full of cheer, acts of kindness, good eats and family fun. At the same time, the holiday season can also be full of running e...

Surviving the Holidays: Healthy Eating Tips

Holiday season is right around the corner and you know what that means—FOOD, FOOD, FOOD. Alongside the much-needed family bonding time are the rich...

“Going Goat”- 4 Benefits of Adding tera’s® Goat Whey Protein to Your Routine

At tera’s®, we’re all about providing you with delicious, pure nutrition. What’s equally important: that our protein makes you feel as good as it t...

what’s in your trunk?

It’s that time of year again: When the sun comes up, there’s frost on your car windows. Whether you adore (or dread) winter, you need to be prepare...

Staying Healthy During This Cold and Flu Season

Looking for ways to stay healthy this cold and flu season? Try these five simple strategies to avoid unwanted illness. Wash Your Hands + Use Saniti...

Let’s Talk GMOs.

Let’s talk GMOs. First, what is a GMO? According to, Dictionary.com, a GMO is defined as: “Genetically modified organism: an organism or microorgan...

The Best Time To Eat Protein

By:  Maria Viall CHHP, CNP, ROHP It is well known that protein is a necessary macronutrient the body needs to maintain health. Proteins are the b...