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How to Build a Healthier Smoothie

Smoothies make a healthy breakfast or snack. Because they can be rich in fibers, minerals and protein. However, some smoothies are filled with sugars, starches and unhealthy fats. Let us show you how to build a healthier smoothie.   Whey Protein   For a more nutritious smoothie, start by adding whey protein. Whey protein is...

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Organic Means Non-GMO and More.

The USDA Organic Certified Label means the product or ingredient is made in the most natural, environmentally responsible way. When you choose organic, you’re choosing Non-GMO and more. In order to be USDA Organic Certified, the products or ingredients must meet the following requirements: No GMO Ingredients. From the bourbon vanilla beans to the fair...

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Fair Trade Certified: Why it Matters

The natural product industry is crowded with a variety of verifications and certifications. While you might be familiar with the more popular USDA Organic or Gluten Free labels, you might not recognize Fair Trade Certified. But here’s why it matters. Fair Trade USA is a nonprofit, third-party certifier of Fair Trade products in the United...

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Tera’s® Sourcing Story

The tera’s® sourcing story begins on small Wisconsin dairy farms where farmers care and watch over their cows and goats. Every morning on family ...

PROTEIN INTAKE AND SEASONAL EATING

Maria  Viall CHHP, CNP, ROHP With the change of seasons comes a change in temperature as well as a noticeable shift in the foods we start to crav...

Let’s Talk GMOs.

Let’s talk GMOs. First, what is a GMO? According to, Dictionary.com, a GMO is defined as: “Genetically modified organism: an organism or microorgan...

Summer MUST: Go to the Farmers Market

The perfect summer weekend activity for families, shoppers and foodies alike is to check out a local farmers market! Many large cities and some sma...

Cooking with the Green Monster: Broccoli

As a lover of food, I’m constantly trying to find new and creative ways to eat healthy. I find myself eating the same healthy vegetables every day;...

4.22.16 Happy Earth day, everyone!

Happy Earth Day! We do our best to love our great Earth every day. How do you show your Earthly-love? Share your comments with us, we’d love to h...

Go Natural for Easter (without skimping on color)

Happy egg crafting! Good news: You already have all the ingredients you need! Even better news: These dyeing ingredients are free of artificial col...

Tera’s® launches Ready-to-Drink Whey Protein Beverages

Great news! We’ve taken our popular line of whey protein powders and made it even easier to enjoy high-quality, great tasting protein at your conve...

The 5 Best Sunscreens for your Best Skin

Consistent use of sunscreen prevents sunburns, reduces wrinkles and most importantly, prevents melanoma and other skin cancers. While none of this ...