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Beat the Summer Heat- Stay Hydrated with H2O Helpers

Say hello to rising temperatures and soaring humidity! It’s that time of year when we sweat no matter what we’re doing outside. Don’t let dehydrati...

tera’swhey healthy stocking stuffers

“The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there.” December 6th marks the day that we hang our sto...

New Workout Gear for Fall!

Summer has come to an end and it’s time to break out those sweaters and riding boots and prepare for a chill. But even though the weather is getti...

Re-energize your workout playlist

I’m always looking for new music to spice up my workout playlist. But sometimes it’s a challenge to find good workout tunes that aren’t Top 40. I’v...