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The Health Benefits of MCTs

The Health Benefits of MCTs By Maria Therese Viall CHHP, CNP, ROHP MCTs, also known as medium-chain triglycerides, have become a popular health tr...

Benefits of Whey in Exercise Recovery

Benefits of Whey in Exercise Recovery   Exercise is key to physical and emotional well-being. But to maximize the results of exercise, it is equal...

Signs of Protein Deficiency

Signs of Protein Deficiency Maria Viall CHHP, CHN, ROHP   Protein is an essential part of your diet as it is considered the building block to the ...

“Going Goat”- 4 Benefits of Adding tera’s® Goat Whey Protein to Your Routine

At tera’s®, we’re all about providing you with delicious, pure nutrition. What’s equally important: that our protein makes you feel as good as it t...

The Best Time To Eat Protein

By:  Maria Viall CHHP, CNP, ROHP It is well known that protein is a necessary macronutrient the body needs to maintain health. Proteins are the b...

Take a Hike {with Healthy Snacks}

When lacing up your hiking boots for your next trek, make sure you pack healthy, nutrient-dense food to fuel your body. No matter the distance of y...

Beat the Summer Heat- Stay Hydrated with H2O Helpers

Say hello to rising temperatures and soaring humidity! It’s that time of year when we sweat no matter what we’re doing outside. Don’t let dehydrati...

Your NEW (hidden) Workout Routine: Summer Chores

The news everyone LOVES to hear: You’re getting fit without even trying (or knowing!). Your weekly, often dreaded, summer chores can actually doubl...

Yoga Tips for the Non-Yogi

So you haven’t had much success with yoga before. Maybe, this is your first time trying yoga; either way, here are a few tips to help you get sta...

Be smart during outdoor workouts: 5 tips to keep you safe

As we begin to lose daylight at the onset of winter, it’s time to take extra precaution for those early morning or late night walks, runs and bike ...

Pumpkin Spice Vanilla Protein Bites

Pumpkin and chocolate: not as tight as PB & J, but pretty darn close. When we set out to make these Pumpkin Spice Vanilla Protein Bites with ch...

Staying active: 7 wonders of summer

Staying active: 7 wonders of summer Get the most out of your summer! Every year it feels like the sun-kissed days are here and then gone—and before...