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5 Berry Tasty Ways to use Blueberries

Summer’s in full swing which means all of your favorite fruits are ripe and ready to be devoured. While blueberries from the bowl are summer’s quintessential snack, there are a ton of ways to get your healthy dose of antioxidants. From frozen yogurt pops to barbecued chicken, blueberries have never looked this good. Switch things up this summer with these 5 berry tasty ideas that you have to try!

1. Tropical protein popsicles

Cool down this summer with these fruity & creamy popsicles that are a new tera’s team favorite!

Makes 4 popsicles

Ingredients:

  • 4 popsicle molds
  • 1 container (about 2/3 c.) of coconut greek yogurt – we used Chobani’s blended Coconut
  • ½ c. peaches (frozen)
  • ½ c. strawberries
  • Handful of blueberries
  • 1 T chia seeds
  • 2 scoops (1 serving) tera’swhey bourbon vanilla whey protein
  • 4 oz. (a little less than ½ c.) unsweetened almond milk

Directions:

Mix the almond milk and protein powder alone first in a shaker bottle (a water bottle or blender will also work okay).

Mix and all remaining ingredients in the blender and blend until smooth yet thick liquid forms.

Optional: before you pour the mix into the molds, feel free to add extra full blueberries to your popsicles if you want whole fruit in the center.

Freeze until solid (usually a few hours) and enjoy!

2. Paleo Blueberry Maple BBQ Chicken

 

 

This BBQ chicken recipe will surprise you in more ways than one. Not only does the sauce contain blueberries, but it’s also paleo-friendly! Whip up this recipe for your next cookout and it’ll for sure be the favorite.

3. Blueberry Lemonade

Summer just wouldn’t be summer without some ice cold lemonade to sip on while basking in the sun. This flavorfu
l blueberry lemonade recipe will have you feeling refreshed in no time.

 

4. Blueberry Walnut Aged Goat Cheese SaladDid you know that blueberries h

ave the highest antioxidant capacity of all commonly consumed fruit? Toss them in your salad to
reap all of the benefits of this power superfood.

 

5. Vegan Blueberry and Coconut Cake
If you are feeling adventurous, try your hand at this delicious vegan blueberry and coconut cake. It also has a gluten-free option!

 

 

 

 


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