YOU CAN NOW ORDER TERA'S ONLINE! Free Shipping over $50

3 Healthy, Protein-Filled Snacks (even your kids will love)

With school in full swing, there’s never been a better time to have readily available healthy snacks on hand. You’re running from appointments to lessons, lessons to practice and practice to home. Keeping your kids happy and satisfied are easier when you’ve prepared healthy, protein-filled snacks on hand.

For all of those grab-and-go and eat-with-one-hand moments:

Peanut Butter Protein Logs

  • 1 stalk celery
  • 1c. peanut butter
  • 1 scoop tera’swhey organic plain protein powder
  • 1c. raisins

Instructions:

  1. Wash and dry celery stalk.
  2. Cut celery stalk into 3-inch strips.
  3. In a medium mixing bowl, combine protein powder with peanut butter. Mix well.
  4. Spread peanut butter and protein mixture inside of the celery strips.
  5. Place 4-5 raisins on top of the peanut butter and protein mixture.
  6. Eat immediately or store in refrigerator.

 

Double Dip

  • 16 oz hummus
  • 1 scoop plain tera’swhey organic protein powder
  • 1c. carrots
  • 1c. broccoli
  • 1c. grape tomatoes
  • 1c. celery

Instructions:

  1. Wash and dry carrots, broccoli, tomatoes and celery.
  2. In a medium mixing bowl, combine protein powder with hummus. Mix well.
  3. Once protein powder and hummus mixture is created, place mixing bowl in the center of the vegetable tray and surround the bowl with vegetables.
  4. Serve immediately or store in refrigerator.

To encourage munching and crunching healthy, protein-filled snack options between meals:

Tomato Bites

  • 2c. grape tomatoes
  • 1c. plain Greek yogurt
  • 1 scoop tera’swhey organic plain protein powder
  • 1 tsp.rosemary
  • 1 tsp. garlic powder
  • 1 pinch salt
  • 1 pinch pepper

Instructions:

  1. Wash and dry tomatoes.
  2. Scoop out the center of the tomatoes ⅔ of the way down. Be sure not to remove the center of the tomatoes completely, so that the yogurt doesn’t fall out of the bottom.
  3. In a medium mixing bowl, combine Greek yogurt, protein powder, rosemary, garlic powder, salt and pepper. Mix well.
  4. Scoop 1 tsp. Greek yogurt, protein and herbal mixture into the tomatoes hollowed-out center.
  5. Serve immediately or store in the refrigerator.

Whether you’re grabbing Peanut Butter Protein Logs, Double Dipping, or reaching for a Tomato Bite, our protein is helping you be well and be vibrant one recipe at a time.


Leave a comment

Please note, comments must be approved before they are published