Smoothies make a healthy breakfast or snack. Because they can be rich in fibers, minerals and protein. However, some smoothies are filled with sugars, starches and unhealthy fats. Let us show you how to build a healthier smoothie.

 

Whey Protein

 

For a more nutritious smoothie, start by adding whey protein. Whey protein is beneficial for a number of reasons.

  1. It helps you maintain a healthy weight.
  2. It aids in curbing hunger.
  3. Whey can help you become leaner.
  4. It enhances exercise recovery.
  5. Consuming whey can reduce muscle loss with aging.
  6. It tastes great and is full of simple, pure ingredients.

Greens

 

Adding greens to your recipe is another way to build a healthier smoothie. Green vegetables and fruits are low in fats and calories. Yet high in dietary fibers and other minerals, like vitamin C and magnesium.

 

greens

Unsweetened base

 

When building a base for your smoothie, try using an unsweetened almond milk or coconut water. Adding a sweetened base to your smoothie will increase the sugar content and decrease the nutritional value.

 

Coconut water is low in calories and loaded with electrolytes to help your body recover from exercise faster.

 

 

Antioxidants

 

Healthier smoothies also include fruits and vegetables filled with natural antioxidants, like blueberries. Blueberries can add a fresh or sweet flavor to your smoothie. And the natural antioxidants are better for your body than processed sugars.

 

blueberries

 

Healthy Fats

 

Healthy fats, like proteins, vitamins and minerals, contribute to a healthy diet. Avoid using sugary, processed peanut butter or honey. Instead, seek out natural or organic fats. Like avocados, nuts, or MCT.

 

Building a healthier smoothie isn’t difficult. Think about adding ingredients with high nutritional value. Such as whey protein, greens, antioxidants, an unsweetened base and healthy fats.

For more information or recipes, please visit our website.

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11 Jan 2018
21 Dec 2017