Tera's Blog
Cooking with the Green Monster: Broccoli

As a lover of food, I’m constantly trying to find new and creative ways to eat healthy. I find myself eating the same healthy vegetables every day; neglecting the greens I don’t enjoy as much (especially broccoli). One of the best ways to cook the greens you forget about is stuffing them into vegetables that you…

Yoga Tips for the Non-Yogi

So you haven’t had much success with yoga before. Maybe, this is your first time trying yoga; either way, here are a few tips to help you get started and keep going. Fuel Your Body. Nothing says “Let’s pose and meditate,” quite like a growling stomach. Our recommendation: tera’swhey® Sustained Energy protein drink. You can…

May | Celiac Awareness Month

Gluten free products seem to be infiltrating our grocery stores, restaurants and homes. Is it the newest food trend? Should some people eat gluten free and others continue to eat gluten? How do you know if you should be gluten free? With so many questions, let’s get some answers… The Celiac Disease Foundation (CDF) is…

YOU > STRESS

I’m no expert on stress or meditation, but whenever I’m feeling frazzled, I try to go through this list of 5 things to minimize my stress levels. Some of these tips were taught to me, and others are things  I do to increase my positive mood. So far, these things have worked for me. I…

Friday the 13th: The UN-luckiest day of the year!

The dreaded, unluckiest day of the year has arrived (dun, dun, duuuuunn!)! Today is Friday the 13th— and it’s the only one of the entire year. I guess that’s some good luck there, right? Has this date haunted you with bad luck or do you find yourself getting nervous as it approached? Whether you are…

Hip, Hip Hooray- Sales all May!

We’re beyond excited to be on sale in so many great places this month! It’s also the perfect time to stock up on tera’swhey® for summer – at least 20% off at many locations!  Think: smoothies, shakes and popsicles (yes, popsicles). Tera’swhey protein powder can be incorporated into so many of your favorite cool treats! For…

Last Minute Gifts She’ll Love

If you’re like me, finding the perfect gift for Mother’s Day is challenging. My mom truly deserves the world, but that’s not a very practical (or possible) gift. Here’s a list of thoughtful gifts to give Mom if you’re stuck! Flowers from the Farmers Market or a local grocer: Mother’s Day flower bouquets are wonderful….

Happy Cinco de Mayo | Let’s Taco Dip!

Cinco de Mayo has fallen on a Thursday. Perfect much? We love Taco Thursday! We love the spices in our taco packets, we love the sour cream on top of our lettuce and tomatoes, we love it all- except sometimes we wish we could make it a little more healthy… The amazing news! We recently…

4.22.16 Happy Earth day, everyone!

Happy Earth Day! We do our best to love our great Earth every day. How do you show your Earthly-love? Share your comments with us, we’d love to hear them!

April Showers Shopping: Rain Gear

Embrace rain showers this spring with adorable rain gear & accessories that will surely keep you warm & dry. From rain boots to umbrellas, we’ve gathered a list of our favorite rain gear that just might make you want to jump in puddles! Did you fall in love with one of our finds? Follow the links to treat…