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How to Avoid Going Stir Crazy Indoors This Winter

As the chilly months set in, it becomes more and more necessary to stay indoors during the blustery days of winter. Don’t let getting stuck inside steal your fun OR make you bored. Consider these 6 ways to prevent going stir crazy indoors in the winter. Try a New Recipe Make the most of your time…

Surviving the Holidays: Healthy Eating Tips

Holiday season is right around the corner and you know what that means—FOOD, FOOD, FOOD. Alongside the much-needed family bonding time are the rich pumpkin pies, hot comfort food and a million other temptations making you consider putting your healthy eating habits on hold. With these five simple tricks, you can enjoy your favorite holiday…

Three Ways to Focus on Gratitude this Holiday Season

Gratitude (n): the quality of being thankful; readiness to show appreciation for and to return kindness.* Thanksgiving season reminds us to be grateful.  Here are three ways to focus on gratitude in your life. Be Thankful for the Little Things It’s so easy to get wound up in day-to-day chaos and forget to give thanks…

“Going Goat”- 4 Benefits of Adding tera’s® Goat Whey Protein to Your Routine

At tera’s®, we’re all about providing you with delicious, pure nutrition. What’s equally important: that our protein makes you feel as good as it tastes. For those with dietary preferences or dairy allergies and intolerances, our goat whey could provide you with both. Here are four reasons that you should add tera’s® goat whey protein…

PROTEIN INTAKE AND SEASONAL EATING

Maria  Viall CHHP, CNP, ROHP With the change of seasons comes a change in temperature as well as a noticeable shift in the foods we start to crave. Typically, we find ourselves swapping our cold salads and smoothies for roasted vegetables and warming soups. Pumpkin, squash, sweet potato and root vegetables start to make their…

what’s in your trunk?

It’s that time of year again: When the sun comes up, there’s frost on your car windows. Whether you adore (or dread) winter, you need to be prepared for it. Here’s a list of 10 emergency-items you SHOULD HAVE in your trunk once the temperature starts dropping. 1. Jumper Cables – You can purchase jumper…

The Scoop 102: How to Make Quality Whey Protein Isolate

In the previous blog in this series, The Scoop: tera’swhey® Protein Process 101, we described our whey protein process: how we source high quality ingredients for our whey protein powders, extract our whey protein through cold processing, and blend it with organic ingredients. As mentioned in The Scoop 101, Whey Protein Isolate (WPI) contains roughly…

Staying Healthy During This Cold and Flu Season

Looking for ways to stay healthy this cold and flu season? Try these five simple strategies to avoid unwanted illness. Wash Your Hands + Use Sanitizer Wash, rinse and repeat! Washing your hands is the most effective way to reduce the spread of germs. Make sure to wash your hands for 20 seconds or more,…

Trick Your Treat

Whether you’re watching a chocolate monster on TV or you’re surrounded by candy and the grocery store…October can be a spooky time for good habits and healthy eating. So, you want to eat healthy but also enjoy all the tricks and treats of the Halloween season? Simple. Trick Your Treat with these quick + easy…

Let’s Talk GMOs.

October is non GMO month. Let’s talk GMOs. First, what is a GMO? According to, Dictionary.com, a GMO is defined as: “Genetically modified organism: an organism or microorganism whose genetic material has been altered by means of genetic engineering.” Second, what is a GMO used for? Anything can be modified by genetic engineering, from plants, to animals, to microorganisms. Most commonly- plants and animals are effected by genetic engineering. Why? Let’s…