tera'swhey Protein Blog
Summer MUST: Go to the Farmers Market

The perfect summer weekend activity for families, shoppers and foodies alike is to check out a local farmers market! Many large cities and some smaller ones too, set aside a day each week to invite citizens to shop for produce, flowers, honey and cheese (one of our favorites!) from local farmers and vendors. It offers…

Be Picky With Your Protein Powder

By: Maria Viall CHN, CHHP, ROHP When perusing the supplement aisle at your local health food store, you will find a plethora of protein powder all claiming to the best one on the shelf. Soy, whey, casein, hemp, rice, hydrolyzed, concentrate, isolate and the list goes on. So which one is the best? Use these…

Childhood is Calling- Protein Dirt Cups

Happy Friday! It’s National Gummy Worm Day. Time to relive the childhood glory days- plus, who doesn’t love dirt cups? Whether you’re looking for some sweet nostalgia or trying to sneak some protein into your family’s treat, this is the perfect way to do it. And, it’s as quick as dessert gets! Here’s what you’ll…

The Scoop: tera’swhey® Protein Process 101

Have you ever wondered what separates tera’swhey® protein products from other whey proteins on the market? It’s all about our simple ingredients and small batch process. At tera’swhey®, we take pride in producing a clean, healthy protein with pure nutrition and simple ingredients. Our earth friendly sourcing process touches the planet lightly while delivering that…

Take a Hike {with Healthy Snacks}

When lacing up your hiking boots for your next trek, make sure you pack healthy, nutrient-dense food to fuel your body. No matter the distance of your hike, it’s important to be prepared and to carry snacks to stay energized. Enjoy these 5 hiking-friendly, on-the-go snacks that will easily pack into a small backpack and…

watermelon cucumber refresher

Summer is a wonderful time to experiment with different flavor combinations, fruits and vegetables! Sometimes, a recipe turns out exactly the way it was intended- flavorful, colorful and worth sharing. This is one of those recipes. Last week, one of our favorite experiments turned into a recipe worth sharing: This strawberry, cucumber, watermelon, coconut water,…

Beat the Summer Heat- Stay Hydrated with H2O Helpers

Say hello to rising temperatures and soaring humidity! It’s that time of year when we sweat no matter what we’re doing outside. Don’t let dehydration hold you back this season! Whether you hike, bike, or run, staying hydrated is the key to success. Carry your water with you and take an H2O helper along for…

Drop the Burger: 5 Unique Foods to Try Grilling

Grilling season is in full swing, so make sure to take full advantage of all that your grill can offer. Although cheeseburgers and chicken breasts can be delicious entrees in your weekly dinner lineup, these classics aren’t the only foods that you can master on the grill. Turn up the flame and get ready add…

Summertime Refreshers: Fruit Infused Water

Summer is one of the most important times to stay hydrated as you spend time outdoors in the sun and heat! Jazz up your hydration routine with fruit infused water for the perfect summertime refresher. It’s as simple as buying fresh produce from your local farmers market, slicing it up and tossing it into a…

July 4th – Planning a Day of Meals worth Celebrating!

Summer holiday celebrations bring about all sorts of things: balloons, cutouts, cards, festive foods…and a whole bunch artificial sugars. This year, as we celebrate Independence Day, let’s also celebrate our freedom from over-eating too many artificial sugars and sweets! Below are a few recipes to help keep you on track this holiday, without giving into…