our blog
tera’s pumpkin spice cookies

A cool breeze fills the air and pumpkin spice fills….well, pretty much everything. This fall we’re not wasting any time baking with our favorite, pumpkin spice! This sweet (protein packed) cookie will be one of your favorites this season. All you need is 4 (medium, ripe) bananas, 3 scoops tera’swhey bourbon vanilla protein powder, 2…

Simple Guide: Organizing Your Kitchen

Make your mornings of packing a to-go lunch for the day or throwing together a 10-minute breakfast hassle-free by organizing (or re-organizing) your kitchen. We both know you have a better way to spend your time than looking for that Tupperware lid! These small adjustments will help simplify your time in the kitchen: (Re)arrange kitchenware…

Recipes for Your Picky Eater

Do you have a picky eater who needs more protein? Making meals with enough protein, while tasting delicious is harder than it should be, some days. For those days, here are four of tera’s favorite recipes (picky eater approved!) Individual pizzas are a fun way to cook together as a family and allow everyone to…

5 Simple Ways to Ditch Stress

Stress is an inevitable, unwelcome guest, often visiting at the busiest times. Although we can’t control why and when we become overwhelmed, we DO have the power to control how we manage and respond to daily stress. Ditch stress anytime, anywhere with these simple tricks: Get stepping Sometimes controlling your stress level is as easy as…

meal planning | 101

The best thing you can do to prepare for the week ahead is to get organized! The key to successful meal planning is to have all the ingredients you’ll need for the entire week at your disposal. Here are some tips and tricks to get you started: Plan individual meals for individual days. Planning which…

Recipe Roundup-Time to Tailgate

September is here and fall is right around the corner. What’s synonymous with fall? Football season! It’s time to wake up, throw your team colors on and cheer your heart out. Whether you’re going to the game or attending a viewing party, navigating tailgating food can be tricky if you’re trying to stay on track….

Spinach + Ricotta Protein Calzones

Do you love Italian food? Do you love spinach or cheese? Do you need more protein in your diet?   If you answered, “Yes,” to all, or any, of the questions listed above: This spinach + ricotta protein calzone is the faultless, scrumptious, small serving size dinner for you! It starts with the dough.  Ingredients:…

Back to School: Backpack-friendly Snacks

Whether you’re helping a little one pack their backpack or grabbing the textbook for your own 8am lecture, packing a healthy snack is just as essential as that notebook and pencil. Controlling hunger through eating small snacks multiple times a day helps provide focus and energy to learn. Make sure you’re back to school ready…

SMOOTHIE BREAKDOWN: A How To Guide To The Perfect Smoothie

By: Maria Viall CHHP, CNP, ROHP Smoothies are all the rage these days and have been touted by many as a healthy addition to your diet. For many, it is an easy way to get a large amount of their daily nutrients from fruit and vegetables that they wouldn’t eat separately or on their own….

4 Simple, No-Bake Meal Ideas

Keep your kitchen cool for the rest of the summer with simple, yummy NO-bake meals. You heard us right; no oven, stove, crock pot or toaster needed! Here are a few easy staples to give a try if you’re trying to keep you (and your kitchen) cool: Salads You can get your daily servings of…