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Tips to Meal Prep Success

If you’re facing a busy week, remember that picking up food on-the-go might not always be a good strategy. When we don’t take the time to prepare our meals ahead of time, it’s easy to grab whatever we can get our hands on – even if it’s not healthy or nutritious. Here are some tips…

Sticking to Your New Year’s Resolution

The fresh start of a New Year fosters promises to jump start a healthier lifestyle, kick that bad habit and work towards achieving your number one goal. All New Year’s resolutions, big or small, can be made more attainable with a few easy tricks. Make 2017 the year you FINALLY achieve your New Year’s resolutions…

Signs of Protein Deficiency

Signs of Protein Deficiency Maria Viall CHHP, CHN, ROHP   Protein is an essential part of your diet as it is considered the building block to the body. It has an effect on everything from muscle repair and hair growth to your immune and nervous system. But are you getting enough, too much or the…

In-Season Veggies: Winter Edition

Embrace seasonal vegetables this winter by incorporating veggies like beets, brussels sprouts and winter squash into your weekly meals. Not only will you save a pretty penny at the grocery store because of their winter seasonality, but your veggies will have more flavor and nutrient content. What are you waiting for?—Scribble these winter veggies on…

The Best Holiday Gift: Health & Wellness

The holiday season is full of cheer, acts of kindness, good eats and family fun. At the same time, the holiday season can also be full of running errands, sacrificing sleep, fighting the common cold and moments of stress. The purpose of the season is giving to others, but to not forget to give YOUR…

Recipe Roundup: Healthier Holiday Appetizers

And just like that, holiday season is in full swing. With parties, galore, right around the corner, menu planning can be daunting. Whether or you’re hosting a gathering or contributing potluck-style, you’ll definitely impress with these 6 healthy appetizer ideas that are sure to be a hit this holiday season. tera’s® 5 Layer Taco Dip  Looking…

How to Avoid Going Stir Crazy Indoors This Winter

As the chilly months set in, it becomes more and more necessary to stay indoors during the blustery days of winter. Don’t let getting stuck inside steal your fun OR make you bored. Consider these 6 ways to prevent going stir crazy indoors in the winter. Try a New Recipe Make the most of your time…

Surviving the Holidays: Healthy Eating Tips

Holiday season is right around the corner and you know what that means—FOOD, FOOD, FOOD. Alongside the much-needed family bonding time are the rich pumpkin pies, hot comfort food and a million other temptations making you consider putting your healthy eating habits on hold. With these five simple tricks, you can enjoy your favorite holiday…

Three Ways to Focus on Gratitude this Holiday Season

Gratitude (n): the quality of being thankful; readiness to show appreciation for and to return kindness.* Thanksgiving season reminds us to be grateful.  Here are three ways to focus on gratitude in your life. Be Thankful for the Little Things It’s so easy to get wound up in day-to-day chaos and forget to give thanks…

“Going Goat”- 4 Benefits of Adding tera’s® Goat Whey Protein to Your Routine

At tera’s®, we’re all about providing you with delicious, pure nutrition. What’s equally important: that our protein makes you feel as good as it tastes. For those with dietary preferences or dairy allergies and intolerances, our goat whey could provide you with both. Here are four reasons that you should add tera’s® goat whey protein…