Tera's Blog
5 Healthy Oils and How to Use Them

As cooking oil options continue to grow, it is often difficult to know which oils are best for your health. Check out our breakdown of common oils you should have in your kitchen and different ways you can use them: Avocado Oil Why: This oil is packed with healthy monounsaturated fat as well as antioxidants…

Protein-packed Fruit & Oat Smoothie

This smoothie recipe adds a punch to your traditional strawberry smoothie with satiating, healthy carbohydrates. Modified from Martha Stewart’s original recipe, the almonds, oats and protein powder promise your tummy the fullness it craves. Whip it up at home for a simple breakfast, snack or post workout meal. Ingredients: 2 scoops of tera’swhey Plain Whey Protein…

Chocolate Protein Thumbprints

With the holiday’s right around the corner, you’re probably knee deep in holiday treats and goodies, but don’t forget to make some healthy versions of your favorite desserts. With only 5 ingredients, these little cuties will be the easiest thing you make all season. You can even put these thumbprints in your friend’s stockings! Cookies…

5 Must-Haves for the Perfect DIY Gift Basket

Get creative this holiday season and make a DIY gift basket for whoever is left on your shopping list. Fill the basket with trendy, healthy products that everyone will love. Some starters that we are throwing in our healthy living gift baskets this year include: S’well reusable water bottle S’well water bottles don’t only come…

Tera’s® launches Ready-to-Drink Whey Protein Beverages

Great news! We’ve taken our popular line of whey protein powders and made it even easier to enjoy high-quality, great tasting protein at your convenience. Our NEW whey protein beverages contain 26 g of artisan-crafted, grass fed dairy whey protein sourced from artisan cheese makers in Wisconsin and are blended with authentic flavors, like Fair…

Thanksgiving recipe modifications that won’t ruin your holiday meal

Between the fall weather, family time and all the delicious recipes, Thanksgiving is one of our favorite holidays. But the kickoff to the holiday season which can be full of comfort foods can often throw a wrench into healthy eating habits. Consider these 5 small modifications to your favorite staples to make your feast a…

Sweet Potato Protein Kale Soup

Calling all sweet potato lovers—this soup is a must try! As soon as we laid eyes on this recipe, we knew we had to whip up this hearty, yet healthy sweet potato kale soup. The best part? You probably have most of the ingredients in your kitchen right now, including our tera’swhey Simply Pure Plain…

November is National Diabetes Month

It’s National Diabetes Month, but raising awareness for the disease happens each and every month. Over 30 million people in the United States are diabetic, and the numbers are growing significantly. Learn more about diabetes and how you can help prevent or delay the disease by clicking on the infographic below. Try our tera’swhey Bourbon…

Be smart during outdoor workouts: 5 tips to keep you safe

As we begin to lose daylight at the onset of winter, it’s time to take extra precaution for those early morning or late night walks, runs and bike rides. Dark mornings and evenings make it important for you to stay alert to your surroundings for both your safety and the safety of others. Read on…

Butternut squash de-mystified: 4 surprisingly simple ways to use it

This fall, the nutrient-dense butternut squash will take over Pinterest recipes, along with your kitchen. Known as a winter squash for its hard rind, it is harvested in the fall and winter months. According to the USDA, a serving of butternut squash is packed with 300% of your recommended daily intake in vitamin A, a powerful…