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Spinach + Ricotta Protein Calzones

Do you love Italian food? Do you love spinach or cheese? Do you need more protein in your diet?   If you answered, “Yes,” to all, or any, of the questions listed above: This spinach + ricotta protein calzone is the faultless, scrumptious, small serving size dinner for you! It starts with the dough.  Ingredients:…

Back to School: Backpack-friendly Snacks

Whether you’re helping a little one pack their backpack or grabbing the textbook for your own 8am lecture, packing a healthy snack is just as essential as that notebook and pencil. Controlling hunger through eating small snacks multiple times a day helps provide focus and energy to learn. Make sure you’re back to school ready…

SMOOTHIE BREAKDOWN: A How To Guide To The Perfect Smoothie

By: Maria Viall CHHP, CNP, ROHP Smoothies are all the rage these days and have been touted by many as a healthy addition to your diet. For many, it is an easy way to get a large amount of their daily nutrients from fruit and vegetables that they wouldn’t eat separately or on their own….

4 Simple, No-Bake Meal Ideas

Keep your kitchen cool for the rest of the summer with simple, yummy NO-bake meals. You heard us right; no oven, stove, crock pot or toaster needed! Here are a few easy staples to give a try if you’re trying to keep you (and your kitchen) cool: Salads You can get your daily servings of…

Smile! August is Admit You’re Happy Month

August is Admit You’re Happy Month—What better time to celebrate what makes you happy? From brief moments that make you smile, to occasions that sweep you off your feet, there are always times to celebrate happiness and be grateful. Here’s how we bring on the happy.   Focus on the Good It’s easy to catch…

Family Fun Night | Outdoor Theater

  If you love watching movies as much as you love being outside on summer nights, going to an outdoor movie is the perfect Family Fun Night for you. Planning a trip to an outdoor theater requires a little bit of preparation. Follow this guide to help you plan the flawless night for your family…

How to Pick the Perfect Melon

Whether you’re shopping for honeydew, cantaloupe or watermelon—follow these need-to-know tricks to make sure you pick the juiciest, ripest melon that will be ready to eat when you are! No more need to randomly pick a melon & hope it’s a good one with these helpful hacks: Good looks matter –Inspect the rind of the…

National [N]ice Cream Sandwich Day

Three cheers for National Ice Cream Sandwich Day! At tera’s® we LOVE all things nice cream, so we figured, why not make some delicious nice cream into an equally delicious nice cream sandwich? Here’s how we made them: Avocado Chocolate Cookies 25 minutes (6 sandwiches) Ingredients: 1 avocado ½ cup sugar 1 egg ½ cup…

Summer MUST: Go to the Farmers Market

The perfect summer weekend activity for families, shoppers and foodies alike is to check out a local farmers market! Many large cities and some smaller ones too, set aside a day each week to invite citizens to shop for produce, flowers, honey and cheese (one of our favorites!) from local farmers and vendors. It offers…

Be Picky With Your Protein Powder

By: Maria Viall CHN, CHHP, ROHP When perusing the supplement aisle at your local health food store, you will find a plethora of protein powder all claiming to the best one on the shelf. Soy, whey, casein, hemp, rice, hydrolyzed, concentrate, isolate and the list goes on. So which one is the best? Use these…