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Yoga Tips for the Non-Yogi

So you haven’t had much success with yoga before. Maybe, this is your first time trying yoga; either way, here are a few tips to help you get started and keep going. Fuel Your Body. Nothing says “Let’s pose and meditate,” quite like a growling stomach. Our recommendation: tera’swhey® Sustained Energy protein drink.

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  • May | Celiac Awareness Month

    Gluten free products seem to be infiltrating our grocery stores, restaurants and homes. Is it the newest food trend? Should some people eat gluten free and others continue to eat gluten? How do you know if you

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  • YOU > STRESS

    I’m no expert on stress or meditation, but whenever I’m feeling frazzled, I try to go through this list of 5 things to minimize my stress levels. Some of these tips were taught to me, and others

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  • Friday the 13th: The UN-luckiest day of the year!

    The dreaded, unluckiest day of the year has arrived (dun, dun, duuuuunn!)! Today is Friday the 13th— and it’s the only one of the entire year. I guess that’s some good luck there, right? Has this date

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